Hello!
As we approach the end of the year, I thought it would be nice to share some tips on how you can best look after yourself and prepare for the summer season.
Most likely you have a very busy schedule and find it difficult to juggle your time between family and work, however at same time you also want to look after your health.
It’s natural to feel a bit sluggish after the winter months, and the best thing you can do for your body is to start detoxing now before the arrival of the busy holiday season. When people hear the word 'detox', often they think of juice cleanses and dieting, and rush out to buy the latest products. The problem with these methods however, is that they force your organs to work harder, and don't give your body the chance to build up it's energy. So while you may feel good initially, as soon as you return to your normal eating/drinking habits all the good work goes out the window. And why detox only when you are tired or unwell?