Happy New Year to you all!

New Year is a good time to think about how to have balance lifestyle to increase energy, research proven rest the mind is much more beneficial for health benefits which will improve the internal energy (chi). For those who haven't practice meditation before and like to be able to do,  you can start with 5 mins meditation morning when you wake up then 5 mins before you go to bed.

Here how you can do simple easy meditation technique:

• Find a favourite spot and quite or in bed when you wake up
• Seat up with your spine erect or lay flat (no pillow if you can) 
• Turn off your phone, tv, and advice everyone you wont be available for just 10 mins (give extra 5 mins to allow you extra relaxation)
• Close your eyes, FOCUS (is important) into your breath
• If ou have trouble to focus, if you still thinking just allow it, with daily practice you will soon able to reduce the thinking, if you feel wants to do more than 5 min is wonderful. Try to meditation to includes in your daily routing, soon you will feel more easier and peaceful.

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ALL- IN - ONE

Hello everyone, 

In this newsletter I am sharing some information "why should we stop having dairy products", and what is the alternative to milk for your calcium.

If you are struggling get rid of infections, skin problems,  weight loss and other health issue, read the info below. You will be surprise with the results. 

Enjoy the reading and hope keep yourself cool but warm inside!